For the next 18 weeks, my Friday blog posts will be on training for the Hartford Marathon. First, I love the Hartford Marathon Foundation. I’ve done many races and find their races to be the best organized and most enjoyable. I can’t wait to run Hartford. To tie this into Connecticut law, if you are … Read more
Joan’s house sits at the bottom of a big hill. It’s a hill that I’ve ran up and down – hundreds of times. Sometimes, I see Joan. She may be sitting on her porch or gardening. We usually wave and say “hi” to each other. I continue up the hill. She goes on with her … Read more
by Ryan McKeen The brain has two hemispheres that are separate and don’t interconnect. The logical left brain does our business activities, trying to steer us into pleasure and away from discomfort. The creative and intuitive right side is an unlimited source of solutions to problems and connects us to hidden strengths. As we accumulate … Read more
by Ryan McKeen “Stress + Rest = Improvement.” –@jeffgalloway The pattern is constant. Run. Walk. Long run one day. Rest the next. Rest is half the equation. Hard work is the other half. My best runs have come when I’ve built up mileage. Rested for a short period and then run again. Stress plus rest … Read more