The Stress of Practicing Law As Documented By Fitbit

Law is a stressful profession. Lawyers take on the most severe problems of their clients.

The two photos in this post show the strain of practice. They are screen shots from my fitbit. The first picture shows my heart rate at 142 beats per minute when I began my oral argument before the appellate court. I was standing still. A heart rate of 142 beats per minute is one that I acheive while running.

 

My heart rate at the beginning of oral argument.

 

The second picture charts my sleep at night. The fitbit shows that I awoke at 2:18 am. That is wrong. I was up at 1:48 am (the second to last blue line) but was just lying in bed. At 2:18 I decided that going back to sleep was not happening. I couldn’t sleep because I was replaying the argument in my head. Thinking of all of the questions. All of my answers. All I said. And answers that I wish I had thought of standing before the court.

 

 

 

Up early trying to process the argument.

This summer, I ditched my Moto 360 in favor of a fitbit because I needed to prioritize my health over incoming messages. It is a happy change for me. But these two pictures remind me of the physical stress the legal profession puts on me.

Ryan McKeen is a trial attorney at Connecticut Trial Firm, LLC in Glastonbury, Connecticut. In 2016, he was honored by the CT Personal Injury Hall of Fame for securing one of the highest settlements in the state. He is a New Leader in the Law. ABA 100. Avvo 10. 40 under 40 for Hartford Business Journal. He has been quoted in Time Magazine, the New York Times, Hartford Courant, Wall Street Journal Law Blog and the Hartford Business Journal. He focuses his practice on Connecticut Personal Injury law. He loves what he does. Contact him ryan@cttrialfirm.com or 860 471 8333

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