by Ryan McKeen
The brain has two hemispheres that are separate and don’t interconnect. The logical left brain does our business activities, trying to steer us into pleasure and away from discomfort. The creative and intuitive right side is an unlimited source of solutions to problems and connects us to hidden strengths.
As we accumulate stress, the [...]
by Ryan McKeen
“Stress + Rest = Improvement.” -@jeffgalloway
The pattern is constant. Run. Walk. Long run one day. Rest the next.
Rest is half the equation. Hard work is the other half.
My best runs have come when I’ve built up mileage. Rested for a short period and then run again.
Stress plus rest equals improvement. It’s a law. [...]
by Ryan McKeen
This is the first of several posts on what I’ve learned about law through running.
The first and most important lesson is that someone starting out in law needs a sherpa.
Before I ran, I used to scoff at running books on the shelf. I thought who needs a book on running? It’s just a [...]
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